Can you imagine cultivating a deep sense of emotional connection and readiness for motherhood before pregnancy?
Can you imagine approaching birth feeling supported, present, and empowered in your own experience?
Can you imagine bringing greater awareness to generational patterns as you prepare to parent with intention and care?
Conscious Parenting & Prenatal Psychotherapy
Where You Walk the Fertility Journey with Greater Ease
Support for couples and mothers-to-be seeking mindful conception, emotional regulation, and soulful connection—laying the foundation for a healthy, loving bond and start to life.
Preparing for parenthood often begins long before pregnancy.
This space offers thoughtful, compassionate psychotherapy for individuals and couples who wish to explore the emotional, relational, and psychological aspects of the conception and parenting journey.
Through guided reflection and therapeutic support, clients are invited to cultivate emotional awareness, inner stability, and a deeper sense of presence as they prepare for pregnancy, birth, and parenthood.
Meet
Elizabeth Grace, LCPC
Licensed Clinical Professional Counselor
Prenatal Psychotherapy Specialist
Elizabeth Grace is a Licensed Clinical Professional Counselor in the State of Illinois with nearly two decades of experience and a master's degree in Counseling Psychology.
She specializes in prenatal psychotherapy, offering clinical counseling to individuals and couples during the preconception, pregnancy, birth-preparation, and postpartum phases.
Her approach is grounded in evidence-based psychotherapy and informed by mindfulness-based and somatic-aware therapeutic practices.
Elizabeth supports clients in developing emotional insight, nervous system regulation, and greater self-connection during times of change, uncertainty, and transition.
Her work is rooted in compassion, respect, and collaboration, honoring each client's unique values, experiences, and beliefs.
She helps guide those into their deepest knowing, peace, and empowerment from a space of compassion and respect for exactly who you are and how you show up.
Psychotherapy Support for the Preconception, Pregnancy & Postpartum Periods
Harmonic Heart Therapy
Psychotherapy for Emotional Awareness & Family-of-Origin Exploration
This practice offers clinical counseling services for individuals and couples seeking emotional support while navigating the fertility journey, pregnancy, birth preparation, and early parenthood.
Sessions focus on emotional regulation, stress awareness, relational dynamics, prenatal bonding, personal/spiritual meaning and the identity shifts that occur through this significant rite of passage.
Together we increase awareness of intergenerational influences in service of parenting from a more sovereign place.
This work is centered on aligning with the unique needs and values of each parent, while supporting the emotional well-being and psychological health of the whole family.
Harmonic Heart Therapy offers psychotherapy for individuals and couples who wish to explore emotional patterns, relational dynamics, and family-of-origin influences as they prepare for parenthood.
In a supportive therapeutic environment, clients may examine stress responses, inherited relational patterns, and emotional themes that arise during the conception and parenting journey.
The work emphasizes awareness, reflection, and emotional integration—supporting clients in approaching parenthood with greater clarity and presence.
How we work together
A Holistic, Clinically-Grounded Approach
Therapy sessions may include traditional talk therapy alongside clinically appropriate experiential techniques such as meditation, mindfulness practices, guided imagery, emotional regulation strategies, and somatic awareness.
These approaches are used to support emotional insight, self-regulation, and reflective awareness.
This work goes beyond reflection alone by integrating experiential and skills-based practices that help clients apply insight in ways that support lasting emotional and relational change in their everyday life.
This work does not replace medical, fertility, obstetric, or psychiatric care and is intended to complement support from other licensed healthcare providers.
Sessions & Fees
Psychotherapy Services
per Web-Based Session
Illinois insurance plans accepted for eligible Illinois residents
Sliding scale availability based on financial need
All psychotherapy services are provided in accordance with Illinois state law. Clients must be physically located in Illinois at the time services are rendered.
Take the First Step
Begin Your Psychotherapy Journey
If you are seeking thoughtful, compassionate psychotherapy support during the transition into parenthood, you are welcome to schedule a consultation.
Together, we can explore emotional patterns, cultivate resilience, and support your psychological well-being as you move through this meaningful stage of life.
Schedule Your Free ConsultationDisclaimer: Clinical counseling may support emotional well-being during fertility, pregnancy, and parenting journeys but does not replace medical care or guarantee specific outcomes.